The Cold Effects of Vitamin Deficiency

Vitamin deficiency can lead to a range of uncomfortable symptoms, including feeling cold all the time. This is because certain vitamins such as B12, iron and vitamin D are necessary for the body to properly regulate its temperature. When these essential nutrients are lacking in a person’s diet, they may experience an inability to stay warm or feel constantly chilled even when it’s not particularly cold outside. In severe cases, this could be due to anemia caused by low levels of iron or B12 which both play important roles in producing red blood cells that carry oxygen throughout the body. Low levels of vitamin D can also cause feelings of chilliness due to its role in helping with calcium absorption and maintaining healthy bones and muscles.
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